Are Loaded Teas Healthy? The Honest Answer
We could tell you they're perfect. We'd rather tell you the truth, because that's how you end up with regulars instead of one-time customers. Here's the real pros-and-cons version from the people who make them every morning in Ooltewah.
The pros
- 0g sugar, so you're not drinking a dessert by accident.
- About 24 calories per drink — light enough to fit almost any day.
- Added B-vitamins plus vitamins A, C, and E.
- A better swap than a soda or a sugary energy drink if that's your usual.
The cons
- They contain caffeine, so moderation matters — especially if you're caffeine-sensitive or pregnant.
- It's a drink, not a magic potion. It won't replace sleep, food, or movement.
- Everyone reacts to caffeine differently, so what works for your friend may not work for you.
The bottom line
If you're swapping out a daily soda or a sugary energy drink, a loaded tea is a lighter option with 0g sugar and about 24 calories. If you're already caffeine-sensitive or you've had three coffees, maybe grab a caffeine-free mocktail instead. We'll make you either one, and we'll make it cute.
Want the full comparison? Loaded tea vs energy drink breaks it down line by line.
Frequently asked questions
Are loaded teas healthy?
It depends on what you're comparing them to. Our loaded teas have 0g sugar and about 24 calories with added vitamins, which makes them a lighter choice than a soda or a sugary energy drink. They also contain caffeine, so they're best enjoyed in moderation.
How much sugar is in a loaded tea?
Our loaded teas are made with 0g of sugar and come in at about 24 calories.
Do loaded teas have caffeine?
Yes. The caffeine is comparable to a strong coffee. Ask our team for details on a specific drink when you order.
Can I drink a loaded tea every day?
That's a personal call and depends on your overall caffeine intake and health. We always suggest moderation, and checking with your doctor if you're caffeine-sensitive, pregnant, or managing a health condition.
Is there a caffeine-free option?
Yes — our mocktails are made without caffeine, so you can still get something fun and colorful any time of day.
This page is general information, not medical advice. If you have questions about caffeine or your own health, talk with your doctor.